1:1 Stress Mastery Workshop
Are you looking to thrive without burnout but don't know where to start?
A 1:1 90-minute virtual workshop designed to help you learn the science around stress and burnout, pinpoint what’s causing your burnout, and create your personalized road map towards mastering your stress and inspired living.
Who This Workshop Is For:
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You’re experiencing physical and/or emotional stress symptoms, and want those symptoms to go away
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You’re in physical or emotional pain, have ruled out any structural damage, and want to be pain-free
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You’re waking up drained and uninspired, and want to wake up feeling energized for the day to come
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You’re in survival mode, and want to be thriving instead
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You’re lacking confidence in who you are or what you do, and want to live toward your true potential with more purpose
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You’re coping with your stress in ways you know aren’t good for you in the long run, and want to change but don’t know how to cope any other way
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You’re knowing something is “off” but can’t quite explain it, and want to feel “on” again
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You’re feeling overworked and overwhelmed, and want to be living a life of freedom and peace instead
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You’re running out of control in a hamster wheel of stress, and wish you knew what you could do to make it stop
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You’re on an autopilot of “blah” and want to be on an autopilot of natural excitement and happiness
Eventually, we just accept this way of life. I’ve been there. And it DOES NOT have to be this way!
What You Get?
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An inside look at how our brain works during our stress response
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Key ideas, techniques and tools that you can incorporate into your daily life to begin relieving your chronic stress
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LIVE interactions throughout the workshop
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The 10 evidence-based ways that impact our stress state
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My signature Wheel of Stress, where you’ll spend time ranking the different elements, identifying your areas of focus and begin mapping out your next steps towards mastering your stress and live without burnout
